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Item #:
273613209
Entrenamiento de fuerza: Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Deportes DK)
Item #:
273613209
TTD 236
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What Stands Out
Technique Enhancement
Utilizes expert guidance to improve your lifting techniques, significantly reducing the risk of injuries and ensuring safe workout practices.
Injury Prevention
Focuses on educating users about proper form and safety measures, making it ideal for beginners and advanced athletes looking to minimize workout-related injuries.
Personalized Training
Offers customized workout plans tailored to individual goals, ensuring each user maximizes their performance and achieves desired fitness results efficiently.
Product Details
| Publisher | DK |
| Publication date | 10 Feb. 2022 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241559618 |
| ISBN-13 | 978-0241559611 |
| Item weight | 676 g |
| Dimensions | 20 x 2 x 24.1 cm |
Product Description
Entrenamiento de fuerza: Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Deportes DK)
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Paperback Football (American) Editorial Review
Entrenamiento de fuerza: Mejora tu técnica evita lesiones perfecciona tu entrenamiento Deportes DK es una guía completa para aficionados y expertos del gimnasio. Con ilustraciones claras y explicaciones detalladas, este libro destaca la importancia de realizar ejercicios correctamente para evitar lesiones. Los lectores elogian la información completa que abarca cada músculo y su técnica, además de incluir varias rutinas al final que son útiles para todos los que disfrutan del ejercicio. Aunque algunos han mencionado que es más adecuado para usuarios intermedios o avanzados, la mayoría lo considera una compra esencial para mejorar su entrenamiento.
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Pros
- Información completa sobre técnica de ejercicios
- Ilustraciones claras y útiles
- Incluye rutinas de ejercicios al final
- Recomendado para evitar lesiones en el gimnasio
- Apreciado por usuarios aficionados y expertos
Cons
- Puede no ser ideal para principiantes en el gimnasio
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TTD 236
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Features & Benefits
- Perfect for beginners and experienced athletes alike.
- Learn to analyze training methods for more efficient performance.
- In-depth explanations of each exercise to ensure proper mechanics.
- Understand energy management for optimal workouts.
- Includes complete training plans and over 100 exercises.
- Nutritious dietary advice tailored for vegans and vegetarians.
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