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Item #:
128354753
CHAIR YOGA for SENIORS DVD + Poster + Bonus. Chair Yoga DVD for Beginners Yoga Chair Exercises for Seniors DVD Videos
Item #:
128354753
TTD 268
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Order now and get it around Friday, August 21
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Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners.
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What Stands Out
Gentle Exercises
Designed specifically for seniors, this DVD offers gentle chair yoga exercises that promote flexibility and strength, ensuring safe practice for beginners.
Comprehensive Package
Includes a bonus poster with key poses, making it easy for users to follow along while providing visual guidance to enhance their yoga experience.
Beginner-Friendly
Tailored for those new to yoga, this DVD ensures seniors can comfortably engage in physical activity, addressing mobility issues and promoting overall well-being.
Product Details
| Movie genre | Sports & Fitness |
| Mpaa rating | Unrated |
| Director | Curtis Adams |
| Actors | Curtis Adams |
| Movie & tv media format | DVD |
| Resolution | 1080p |
| Theatrical release date | 03/06/2025 |
| Duration | 59 min |
| Edition | Special Edition |
| Target audience | Seniors |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | English |
| Movie subgenre | senior exercise |
| Media franchise | Vitality 4 Life |
| Dvd release date | 2025-03-03T05:00:00Z |
| Awards won | Senior Fitness |
| Sound technology | Dolby Digital Surround EX |
| Aspect ratio | 16:9 |
| Brand | Vitality 4 Life |
| Studio & production company | Vitality 4 Life |
| Number in series | 1 |
| Character | Curtis Adams |
| Character group | Vitality 4 Life with Curtis Adams |
| Athlete | Curtis Adams |
| Screenwriter | Curtis Adams |
| Narrator | Curtis Adams |
| Manufacturer | Vitality 4 Life with Curtis Adams |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.2 lbs (90 grams) |
Who Should Buy?
-
Senior Citizens
Ideal for older adults seeking low-impact exercise that accommodates mobility limitations while promoting flexibility and relaxation.
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Beginner Yogis
Perfect for those new to yoga, focusing on fundamental chair exercises that build confidence and basic skills.
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Limited Mobility Individuals
Beneficial for users with physical constraints, allowing them to engage in fitness without needing to get up from a chair.
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Advanced Yogis
Those with extensive yoga experience might find the chair exercises too simplistic and not challenging enough.
Product Description
CHAIR YOGA for SENIORS DVD + Poster + Bonus. Chair Yoga DVD for Beginners Yoga Chair Exercises for Seniors DVD Videos
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Customer Questions & Answers
-
Question:
Is this DVD suitable for complete beginners?
Answer: Yes, the Chair Yoga for Seniors DVD is designed specifically for seniors and beginners with no prior yoga experience necessary. -
Question:
Can I do these exercises if I have limited mobility?
Answer: Absolutely! All exercises are seated, making it safe and accessible for individuals with varying levels of mobility. -
Question:
How often should I practice chair yoga for the best results?
Answer: For the best results, it is recommended to practice chair yoga several times a week.
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Pros
- Gentle exercises for seniors
- Easy to follow instructions
- Improves flexibility and balance
- Great for limited mobility
- Bonus poster enhances learning
Cons
- Some exercises may feel too basic.
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23 July 2026 · via Trustpilot
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TTD 268
Order now and get it around Friday, August 21
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Features & Benefits
- Easy-to-follow instructions for all fitness levels.
- Chair-based yoga enhances core strength and balance.
- Low impact on joints, ideal for seniors and beginners.
- Helps manage pain and reduce stress effectively.
- Promotes better sleep and overall well-being.
- Encourages mental clarity and emotional balance.
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