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35103540
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Item #:
35103540
TTD 352
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Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
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What Stands Out
In-depth Knowledge
Provides comprehensive insights into anatomical and physiological principles, enhancing practitioners' understanding and effectiveness in their yoga practice.
Tailored Insights
Addresses common issues faced by yoga practitioners, offering tailored guidance to improve postures and prevent injuries through scientifically-backed information.
Expert Guidance
Written by knowledgeable authors, ensuring that readers receive high-quality, reliable information that enhances their overall yoga experience and understanding.
Product Details
- Detailed exploration of the biomechanics of 30 key yoga asanas
- In-depth understanding of yoga anatomy and physiology
- Scientific research supporting the benefits of yoga on the human body
- Specially commissioned CGI artworks illustrating asanas and pose physics
- Illustrated section on the specific benefits of yoga on the human body system by system
- Accessible guide for both beginners and professionals with a focus on scientific evidence
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pub date | 2019-01-08 |
| Pages | 224 |
| Reading level | General/Trade |
| Subgenre | Yoga |
| Series title | DK Science of |
| Number in series | 30 |
| Edition | 1 |
| Publisher | DK Publishing (Dorling Kindersley) |
| Original languages | English |
| Language | English |
| Edu focus | Anatomy |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 9.5 in (24.1 cm) |
| Assembled product weight | 1.43 lb (650 grams) |
| Sport | Yoga |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Yoga Beginners
Ideal for those starting their yoga journey, providing a comprehensive foundation in anatomy and physiology.
-
Fitness Instructors
Beneficial for fitness and yoga instructors seeking to deepen their knowledge of body mechanics and practice.
-
Therapists
Useful for physical and occupational therapists looking to incorporate yoga principles into rehabilitation practices.
-
Advanced Practitioners
May not offer advanced insights for seasoned yoga practitioners who already have a solid understanding of anatomy.
Product Description
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
About This Item
Introducing "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" by Ann Swanson, a comprehensive guide that delves into the intricate world of yoga's anatomy and physiology to enhance your practice and enrich your understanding. In this enlightening paperback, Ann Swanson, a renowned expert in the field, takes you on a journey of discovery, uncovering the secrets behind the science of yoga. Whether you're a beginner or an experienced yogi, this book offers valuable insights and practical knowledge to deepen your practice and unlock your body's full potential. Yoga is not just about striking a pose; it is an ancient practice that encompasses a profound understanding of the intricate connections between the body, mind, and spirit. With "Science of Yoga," you'll gain a deeper understanding of the anatomy and physiology behind each pose, enabling you to perform them with precision and alignment for maximum benefit. From the physical benefits, such as increased strength, flexibility, and balance, to the mental and emotional benefits, including stress relief, relaxation, and improved mental clarity, this book covers it all.
Learn about the various yoga techniques and practices that can address specific concerns, such as yoga for weight loss, yoga for better sleep, yoga for mindfulness, and yoga for joint and back pain. But "Science of Yoga" goes beyond the physical aspects. It also explores the philosophy, history, and spiritual elements of yoga, providing a holistic perspective that allows you to truly connect with your practice on a deeper level. Discover how yoga can promote overall wellness, foster self-discovery and personal growth, boost self-confidence, and unleash your creativity. Whether you're an athlete looking to enhance your performance, a senior seeking gentle exercises for better mobility, a mother-to-be wanting to stay healthy during pregnancy, or a practitioner simply seeking mind-body harmony, "Science of Yoga" has something to offer to everyone. So why wait? Unlock the power of yoga and perfect your practice with "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" by Ann Swanson.
Begin your journey towards self-awareness, wellness, and self-expression. Embrace the transformative possibilities that yoga holds and embrace a balanced, harmonious life.
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Customer Questions & Answers
-
Question:
What makes this book different from other yoga guides?
Answer: It combines detailed anatomical drawings and pose mechanics with scientific research. -
Question:
Is this book suitable for beginners?
Answer: Yes, it's designed to be accessible and easy to read for all levels of practitioners. -
Question:
Can yoga really improve memory?
Answer: Recent research supports that yoga can help treat age-related memory loss better than brain-training games.
Ann Swanson All Books Editorial Review
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Pros
- Deep understanding of anatomy
- Enhances yoga practice
- Clear and engaging explanations
- Great for all skill levels
- Inspires mindfulness and focus
Cons
- Some chapters may feel lengthy.
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Features & Benefits
- Explore 30 key yoga asanas with detailed biomechanics.
- Understand the anatomy and physiology behind each pose.
- Debunk myths with scientifically supported facts about yoga.
- Illustrated sections provide insights into yoga's benefits for the body.
- Perfect for both beginners and experienced practitioners.
- A great fitness gift for yoga enthusiasts.
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