Features & Benefits
- Integrates Eastern yoga and Western psychotherapy principles.
- Explains the mind's functions: ego, instinct, and consciousness.
- Accessible for both laypersons and professionals.
- Offers a detailed introduction to yoga philosophy.
- Draws upon expert insights from Swami Rama, Rudolph Ballentine, and Swami Ajaya.
- Helps achieve total health of body, mind, emotions, and spirit.