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Item #:
42576070
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021
Item #:
42576070
TTD 210
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What Stands Out
CBT Techniques
Utilizes evidence-based Cognitive Behavioral Therapy methods to effectively address and reduce suicidal thoughts, empowering users with skills to manage emotional pain and foster resilience.
Practical Exercises
Includes actionable exercises and worksheets that guide readers through their emotional struggles, promoting self-discovery and encouraging proactive steps toward mental well-being.
Hope-Focused
Designed to not only tackle despair but to instill hope, this workbook offers a pathway to a healthier mindset, making it a vital resource for individuals in crisis.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | July 1, 2021 |
| Edition | Workbook |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1684037026 |
| ISBN-13 | 978-1684037025 |
| Item Weight | 14.1 ounces (399.74 grams) |
| Dimensions | 8 x 0.41 x 10 inches (20.3 x 1 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
-
Individuals in Crisis
People experiencing suicidal thoughts or feelings, seeking practical strategies to manage emotional pain and increase hope.
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Mental Health Professionals
Therapists and counselors can utilize the workbook as a supplementary resource for CBT techniques when treating clients.
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Support Group Leaders
Facilitators leading groups for mental health support can integrate this workbook into their sessions for structured guidance.
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Severe Mental Illness
Individuals with severe psychiatric conditions should seek professional help rather than rely solely on workbook exercises.
Product Description
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021
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Customer Questions & Answers
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Question:
What type of therapy does this workbook utilize?
Answer: The workbook is based on cognitive behavioral therapy (CBT). -
Question:
Is this workbook suitable for someone in crisis?
Answer: If someone is in crisis, it's recommended to seek immediate help before using the workbook. -
Question:
Can this workbook help someone who feels hopeless?
Answer: Yes, it provides powerful tools to find hope and manage overwhelming thoughts.
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Features & Benefits
- Grounded in cognitive behavioral therapy (CBT) to combat emotional pain.
- Empowers readers to recognize their value and the importance of their lives.
- Provides tools to manage overwhelming thoughts and feelings.
- Helps to strengthen social connections and develop resilience.
- Guides users to rediscover joy and meaning in life.
- Supportive resource for those in crisis and their loved ones.
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