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NSCA -National Strength & Conditioning Association

NSCA -National Strength & Conditioning Association

Item #: 6851850

Strength Training

87% of respondents would recommend this to a friend

Item #: 6851850

TTD 274

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What Stands Out

Expert Guidance

Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.

Comprehensive Workouts

Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.

Visual Illustrations

Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.

Product Details

Your guidebook to muscle development, exercise, programming, science, research, and nutrition. As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success. Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results. The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.

Publisher	Human Kinetics
Publication date	December 19, 2016
Edition	Second
Language	English
Print length	400 pages
ISBN-10	1492522082
ISBN-13	978-1492522089
Item Weight	2.12 pounds (960 grams)
Reading age	18 years and up
Dimensions	6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm)

Who Should Buy?

Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.

Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.

Product Description

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Customer Questions & Answers

Question: How to Shop Strength Training Online From Ubuy?

Answer: It’s easy to shop Strength Training online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Strength Training Available to Shop Online in Trinidad and Tobago?

Answer: Yes, at Ubuy Trinidad and Tobago this product is available for you to shop at a reasonable price. The Strength Training is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

NSCA -National Strength & Conditioning Association Weight Training Editorial Review

The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.

Customer Reviews & Ratings

4.7

132 customers ratings

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Pros

Excellent condition
Timely delivery
Well researched and referenced
Backed by NSCA
Clear and easy to read

Cons

Wordy and repetitive first few chapters

Platform Trust & Buyer Confidence

4.3/5 9870 reviews

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“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”

28 October 2026 · via Trustpilot

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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”

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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”

31 October 2026 · via Trustpilot

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Strength Training